About Me

Hi Everyone,

My name is Tyzsa. I was born and raised in Tampa, FL. I am wife, mother, educator and Air Force Reserve member. 

From the young age of 6 years old as a cheerleader at the local boys and girls club; starting at age 11 in track and field; and through my teenage/young adult years of dance, cheer, and softball; athleticism has always been key for me. 

Shortly after graduating from college and becoming a young mother and kick starting my career as an educator, I began working out to relieve stress and maintain a work-life balance. During this journey of becoming physically fit, I had discovered the many health benefits of exercising which are: high levels of energy, mental empowerment, physical bodily improvements, and relief from life’s anxieties due to a lower resting heart rate. In addition, with noticing the beneficial changes that were taking place, many of my colleagues, peers, friends and family also noticed and encouraged me to pursue my newfound passion that could not only benefit me, but also help and serve others.

I proudly share with you my expertise in all things fitness with my very own brand.....Fine And Fit!